Group Soundbath Classes

Meditation space with blue mats and cushions, crystal singing bowls, a rainbow-colored mandala mat, and a banner with a meditation logo on a brick wall.

Grace is now facilitating daytime group soundbath / sound meditation classes in Aanahata Yoga Studio at Castlecomer's Discovery Park.

Noticing a void in mindfulness and relaxation classes during daytime and school time hours, classes will now be running a couple of times a month to facilitate this

What a beautiful way to start your week, relaxing, resetting and regulating your nervous system in a beautiful setting. Take advantage of the beautiful nature walks and coffee shop also in the park, complementary parking in the discovery park carpark.

Sound baths offer a variety benefits, primarily related to stress reduction, relaxation, and improved well-being. They induce a state of deep relaxation, potentially lower blood pressure, and improve sleep quality. Many find that sound baths reduce anxiety, promote emotional release, and even enhance creativity and intuition.

Woman sitting cross-legged on a mat with singing bowls, mallet, and colorful drums in a room with wooden floor and stone wall.

Please note: Sound baths are not suitable for any who has a pace maker/defibrator or cardiac arrythmias do to electromagnetic field changes from the sound waves, same applies to cochlear implants. They are also not suitable for anyone with deep vein thrombosis or blood clots due to movement in the body caused from the sound. It is also not recommended for people who suffer with epilepsy - especially sound induced and during the first trimester of pregnancy. If your body has been through any major trauma in the last 3-6 months please consult your GP. If you have metal plates/pins please consult Grace at the beginning of class.

An aerial view of a building complex with labeled arrows pointing to an entrance and a yoga studio, alongside a parking lot filled with cars and surrounded by trees.

The entrance to Anahata Yoga is at the back of the Bell Tower building. Please arrive 10-15minutes before class time to get settled. Everything you need will be provided, but recommend to bring your own blanket and pillow.

October’s Classes are Thursday 16th at 4pm and Monday 21st at 10am, Follow the link below to book.

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